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Why Has Nobody Told Me This Before? eBook

The Sunday Times Bestseller, With Over 1 Million Copies Sold

by Julie Smith
Book eBook Audiobook
language: english
Publisher: PENGUIN BOOKS LTD, January of 2022 ‧
14,99€
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Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024

'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022'

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Why Has Nobody Told Me This Before?

The Sunday Times Bestseller, With Over 1 Million Copies Sold

by Julie Smith

Property Description
ISBN: 9780241529737
Publisher: PENGUIN BOOKS LTD
Release Date: January of 2022
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9780241529737
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

Objectivo e realista

Miguel Batista

Um livro realista e objectivo no qual a autora faculta uma série de ferramentas usadas pela própria em contexto de terapia e que o leitor poderá aplicar no contexto da sua vida pessoal. Uma leitura fácil e envolvente que me surpreendeu principalmente pelo facto da autora contestar algumas abordagens simplistas propostas no contexto da autoajuda.

Recomendo!

Lara Reis

Em particular, para quem acompanha Dr.Julie Smith nas redes sociais, este livro não desaponta. Apresenta todas as ferramentas das quais a autora recorre de uma forma sistemática nas suas sessões de terapia, mas agora acessíveis a qualquer um. É uma sessão de terapia no sofá das nossas casas. Após uma leitura integral do livro, é perceptível que o mesmo poderá ser usado como um guia para a nossa vida.

ABOUT THE AUTHOR

Julie Smith

Julie Smith com mais de dez anos de experiÍncia como psicóloga clínica, a Dra. Julie Smith tem o seu consultório em Hampshire, Inglaterra, e tem dedicado a carreira ao estudo da saúde mental e dos labirintos da mente humana. O seu canal de TikTok, com mais de 3 milhões de seguidores, tem como missão tornar a educação em saúde mental acessível a todos. É presença habitual em vários meios de comunicação e já colaborou com a CBBC, Good Morning Britain, BBC Breakfast, BBC Radio 1, CNN International, Women's Health, The Telegraph, The Times, The Sunday Mail, entre outros. Nomeada pelo TikTok como uma das 100 melhores criadoras de conteúdos da rede, mora em Hampshire, com o marido e três filhos.

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