Capa do artigo Washing Up Is Good For You
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Washing Up Is Good For You eBook

by Dept Ltd
language: english
Publisher: OCTOPUS, October of 2017 ‧
3,99€
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Washing the dishes really can be good for you, if you do it mindfully. One of the Five Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major meantal health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. Studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness.

Washing Up Is Good For You

by Dept Ltd

Property Description
ISBN: 9781912023240
Publisher: OCTOPUS
Release Date: October of 2017
Language: English
Format: eBook
File Format and Compatibility:
Collection: Dept. Store For The Mind
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
EAN: 9781912023240
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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