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This Is How You Grow After Trauma eBook

Simple Strategies For Resilience, Confidence, Healing And Hope

by Dra. Olivia Remes
Book eBook
language: english
Publisher: Ebury Publishing, April of 2023 ‧
14,99€
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Ebook for ADE

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Published by Happy Place Books

This Is How You Grow After Trauma

Simple Strategies For Resilience, Confidence, Healing And Hope

by Dra. Olivia Remes

Property Description
ISBN: 9781529196436
Publisher: Ebury Publishing
Release Date: April of 2023
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781529196436
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Dra. Olivia Remes

Dr. Olivia Remes é investigadora na área da Saúde Mental na Universidade de Cambridge, conferencista e coach de desenvolvimento pessoal. Tem investigado temas como a ansiedade e a depressão, assim como estratégias de superação. Participa com frequência nos programas da BBC Radio Cambridgeshire e já foi convidada da Womanís Hour e da NPR. Tem escrito para publicações de todo o mundo e as suas TED Talks sobre ansiedade, solidão e soluções de superação tiveram quase 3 milhões de visualizações. O Segredo do Bem-Estar Instantâneo é o seu primeiro livro.

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