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The Organised Cook eBook
The Life-Changing Way To Save Time, Shop Smarter And Eat More Healthily
language: english
Publisher:
Bonnier Books UK, December of 2022 ‧
see product details
26,49€
10% OFF
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IMMEDIATE AVAILABILITY
Ebook for WOOK READER
SYNOPSIS
THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS
Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.
In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.
Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead.
Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.
In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.
Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781788707084 |
| Publisher: | Bonnier Books UK |
| Release Date: | December of 2022 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Cook & Drinks
>
Cooking
eBooks in English > Others |
| EAN: | 9781788707084 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Amelia Freer
Amelia Freer concluiu uma formação de quatro anos no Institute of Optimum Nutrition (ION) em 2007. É membro da British Association for Apllied Nutrition and Nutritional Therapy (BANT) e pertence ao Complementary and Natural Healthcare Council (CNHC). Amelia gere a sua clínica próspera em Londres, tem um serviço de entrega de comida caseira ao domicílio chamado Freer Food e é conhecida por proporcionar resultados dramáticos aos clientes. As pessoas procuram-na sobretudo para melhorar o nível de energia, gerir o peso, promover a saúde cardiovascular, a saúde mental, o bem-estar digestivo e abrandar o processo de envelhecimento — ou uma combinação de situações. Amelia opõe-se veementemente às dietas e à contagem calórica.
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