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Quiet Mind eBook

One Minute Mindfulness

by David Kundtz
Book eBook
language: english
Publisher: Mango Media, June of 2022 ‧
14,93€
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Daily Mindful Minutes are Necessary for Stillness

David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. 

Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. 

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls "still points," as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you’ll find:

  • Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
  • A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
  • Insight that stems from spirituality and the psychology of introspection 

If you like how to "be mindful" books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

Quiet Mind

One Minute Mindfulness

by David Kundtz

Property Description
ISBN: 9781684810802
Publisher: Mango Media
Release Date: June of 2022
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Management > Management and Organization
EAN: 9781684810802
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

David Kundtz

David Kundtz é escritor, conferencista e psicoterapeuta.

Dirige os Inside Track Seminars em Berkeley, Califórnia, que organizam workshops nas áreas dos recursos humanos, gestão do stress e saúde emocional.

Ordenado em 1963, foi padre durante dezanove anos, tendo trabalhado na Diocese Católica de Boise, ldaho, e em Cali, na Colômbia.

Possui duas licenciaturas, em Psicologia e em Teologia, e um Doutoramento em Ciência e Teologia (S.T.D.), e exerce na área da psicologia pastoral. É membro do National Speakers Association (Associação Nacional de Oradores), da California Association of Marriage and Family Therapists (Associação Californiana dos Terapeutas do Casamento e Família), do American Seminar Leaders Association (Associação Americana de Monitores de Seminários) e da American Counselling Association (Associação Americana de Terapia).

Publicou o livro Men and Feelings (Os Homens e os Sentimentos), e PARAR (Stopping), já editado pela Sinais de Fogo. Vive em Kensington, Califórnia e Vancouver, British Columbia.

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