Plant Powered Plus eBook

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre FuelledChronic inflammation is on the rise, and it s behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:How inflammation works and why your gut is at the epicentreThe four pillars of an anti-inflammatory dietLessons from the healthiest diets and cultures around the worldA powerful nutrition plan to transform your immune system by healing your gutTake the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: An authoritative and refreshingly clear picture on how to optimise gut health dive into Fibre Fuelled and find out how Dr William W. Li, New York Times bestselling author of Eat to Beat Disease Brilliantly explains why gut health is so important and how to get there without drugs Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet A must read for everybody still unconvinced about the best diet to stay healthy Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection