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Pilates For Runners eBook
Everything You Need To Start Using Pilates To Improve Your Running Get Stronger, More Flexible, Avoid Injury And Improve Your Performance
language: english
Publisher:
BLOOMSBURY PUBLISHING, April of 2017 ‧
see product details
20,13€
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781472938039 |
| Publisher: | BLOOMSBURY PUBLISHING |
| Release Date: | April of 2017 |
| Language: | English |
| Pages: | 208 |
| Format: | eBook |
| File Format and Compatibility: | PDF para ADE |
| Categories: |
eBooks in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781472938039 |
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eBook10%Chair Pilates And YogaBLOOMSBURY PUBLISHING18,23€
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eBook10%Chair Pilates And YogaBLOOMSBURY PUBLISHING18,23€
20,26€