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Overcoming Binge Eating eBook

The Proven Program To Learn Why You Binge And How You Can Stop

by Christopher G. Fairburn
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, July of 2013 ‧
19,86€
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

Overcoming Binge Eating

The Proven Program To Learn Why You Binge And How You Can Stop

by Christopher G. Fairburn

Property Description
ISBN: 9781462510788
Publisher: GUILFORD PUBLICATIONS
Release Date: July of 2013
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Medicine > Nutrition
eBooks in English > Health & Fitness > Healthy Living
EAN: 9781462510788
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

CHRISTOPHER G. FAIRBURN

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