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My Intense Emotions Handbook eBook

Manage Your Emotions And Connect Better With Others

by Sue Knowles, Hannah Bromley e Bridie Gallagher; Illustration: Emmeline Pidgen
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, January of 2021 ‧
19,86€
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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

My Intense Emotions Handbook

Manage Your Emotions And Connect Better With Others

by Sue Knowles, Hannah Bromley e Bridie Gallagher; Illustration: Emmeline Pidgen

Property Description
ISBN: 9781787753839
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: January of 2021
Language: English
Format: eBook
File Format and Compatibility:
Collection: Handbooks Series
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781787753839
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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