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Mindfulness Meditations For The Anxious Traveler eBook

Quick Exercises To Calm Your Mind

by Elisha Goldstein
Publisher: ATRIA BOOKS, December of 2011 ‧
3,27€
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A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

Mindfulness Meditations For The Anxious Traveler

Quick Exercises To Calm Your Mind

by Elisha Goldstein

Property Description
ISBN: 9781451683950
Publisher: ATRIA BOOKS
Release Date: December of 2011
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781451683950
Acessibilidade: Ver características de acessibilidade indicadas pelo editor