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Mindful Living With Asperger'S Syndrome eBook

Everyday Mindfulness Practices To Help You Tune In To The Present Moment

by Chris Mitchell
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, December of 2013 ‧
21,19€
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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Mindful Living With Asperger'S Syndrome

Everyday Mindfulness Practices To Help You Tune In To The Present Moment

by Chris Mitchell

Property Description
ISBN: 9780857008671
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: December of 2013
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Parenting > Parents and Educators
eBooks in English > Medicine > Psychiatry
eBooks in English > Others
EAN: 9780857008671
Acessibilidade: Ver características de acessibilidade indicadas pelo editor