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Mindful Freak-Out eBook
A Rescue Manual For Being At Your Best When Life Is At Its Worst
Book
eBook
language: english
Publisher:
EXISLE PUBLISHING, January of 2024 ‧
see product details
7,15€
10% OFF
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781991001566 |
| Publisher: | EXISLE PUBLISHING |
| Release Date: | January of 2024 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781991001566 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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