Capa do artigo Managing Anxiety With Cbt For Dummies
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Managing Anxiety With Cbt For Dummies eBook

by Kate Cavanagh, Graham C. Davey, Adrian Whittington, Fergal Jones e Lydia Turner
language: english
Publisher: WILEY, August of 2012 ‧
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Managing Anxiety With Cbt For Dummies

by Kate Cavanagh, Graham C. Davey, Adrian Whittington, Fergal Jones e Lydia Turner

Property Description
ISBN: 9781118366080
Publisher: WILEY
Release Date: August of 2012
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781118366080
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

KATE CAVANAGH

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ADRIAN WHITTINGTON

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FERGAL JONES

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LYDIA TURNER

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