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language: english
Publisher: JOHN WILEY & SONS INC, September of 2012 ‧
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Managing Anxiety With Cbt For Dummies

by Kate Cavanagh, Lydia Turner, Graham C. (The City University, London) Davey, Adrian Whittington e Fergal Jones

Property Description
ISBN: 9781118366066
Publisher: JOHN WILEY & SONS INC
Release Date: September of 2012
Language: English
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Personal Development > Personal Development
EAN: 9781118366066