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Managing Anxiety With Cbt For Dummies eBook
language: english
Publisher:
WILEY, August of 2012 ‧
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Ebook for ADE
SYNOPSIS
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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| Property | Description |
|---|---|
| ISBN: | 9781118366073 |
| Publisher: | WILEY |
| Release Date: | August of 2012 |
| Language: | English |
| Format: | eBook |
| Categories: |
eBooks in English
>
Health & Fitness
>
Healthy Living
|
| EAN: | 9781118366073 |
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