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Faster Road Racing eBook

5k To Half Marathon

by Philip Latter e Pete Pfitzinger
language: english
Publisher: HUMAN KINETICS, November of 2014 ‧
19,86€
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Ebook for ADE

Set PRs in the most popular race distances.

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. 

You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Faster Road Racing

5k To Half Marathon

by Philip Latter e Pete Pfitzinger

Property Description
ISBN: 9781492579380
Publisher: HUMAN KINETICS
Release Date: November of 2014
Language: English
Pages: 280
Format: eBook
File Format and Compatibility: PDF para ADE
Categories: eBooks in English > Sports and Leisure > Other sports
EAN: 9781492579380