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Dbt For Everyone eBook

A Guide To The Perks, Pitfalls, And Possibilities Of Dbt For Better Mental Health

by Kate Sherman e Michelle Henderson
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, November of 2023 ‧
22,51€
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Ebook for ADE
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.

Dbt For Everyone

A Guide To The Perks, Pitfalls, And Possibilities Of Dbt For Better Mental Health

by Kate Sherman e Michelle Henderson

Property Description
ISBN: 9781839975899
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: November of 2023
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Others
EAN: 9781839975899
Acessibilidade: Ver características de acessibilidade indicadas pelo editor