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Anxiety Survival Guide eBook

Getting Through The Challenging Stuff

by Sue Knowles, Phoebe Mcewen e Bridie Gallagher; Illustration: Emmeline Pidgen
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, September of 2019 ‧
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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

Anxiety Survival Guide

Getting Through The Challenging Stuff

by Sue Knowles, Phoebe Mcewen e Bridie Gallagher; Illustration: Emmeline Pidgen

Property Description
ISBN: 9781785926426
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: September of 2019
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Social Sciences and Humanities > Psychology
eBooks in English > Health & Fitness > Healthy Living
EAN: 9781785926426
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

SUE KNOWLES

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PHOEBE MCEWEN

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BRIDIE GALLAGHER

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