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180 Days Of Physical Wellness For Busy Educators eBook

 (36 Weeks Of Daily Self-Care For Teachers And Administrators)

by Tina H. Boogren
language: english
Publisher: Solution Tree Press, October of 2024 ‧
46,38€
41,74€
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Ebook for ADE

Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.


All educators can use this book to:
  • Determine how they want to feel
  • Get ideas for how to pair tasks to help form healthy habits
  • Learn to tell the difference between hunger and appetite
  • Discover sensory rest and various ways to adopt it
  • Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index

180 Days Of Physical Wellness For Busy Educators

 (36 Weeks Of Daily Self-Care For Teachers And Administrators)

by Tina H. Boogren

Property Description
ISBN: 9781960574916
Publisher: Solution Tree Press
Release Date: October of 2024
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Parenting > Educational Theories and Curriculum
eBooks in English > Children’s and Young Adult > Reference books
EAN: 9781960574916
Acessibilidade: Ver características de acessibilidade indicadas pelo editor