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Switch Off The Mindfulness Way Audiobook

by Lynda Hudson
Publisher: FIRSTWAYFORWARD AUDIO BOOKS, August of 2015 ‧
9,88€
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Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind (Runtime 20 minutes)

Switch Off The Mindfulness Way

by Lynda Hudson

Property Description
ISBN: 9781908740441
Publisher: FIRSTWAYFORWARD AUDIO BOOKS
Release Date: August of 2015
Format: Audiobook
File Size B
File Format and Compatibility:
Collection: The Mindfulness Collection
Categories: Audiobooks in English > Personal and Spiritual Development > Personal Development
EAN: 9781908740441

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