Rasayana Audiobook

Bloomsbury presents Rasayana written and read by Geeta Vara 'Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing' - Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path. Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: - Herbs, foods and recipes for digestion and sustained energy - Sacred rhythms to live in harmony with nature - Yoga and breathwork for strength, flexibility and clarity - Meaning and purpose to support a more fulfilling way of life - A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.