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Little Things Audiobook
Your Positive Toolkit For When Life Feels Stressful
language: english
Publisher:
Ebury Publishing, January of 2024 ‧
see product details
10,31€
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SYNOPSIS
Brought to you by Penguin.
This book is a way to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we''ve all done it!).
This is all advice I''ve received - the lessons I''ve learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I''ve tried - to keep working towards good days.
By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
Fearne x
©2024 Fearne Cotton (P)2024 Penguin Audio
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781529923377 |
| Publisher: | Ebury Publishing |
| Release Date: | January of 2024 |
| Language: | English |
| Format: | Audiobook |
| Length: | 5 hours and 58 minutes |
| File Size | 184.58 MB |
| File Format and Compatibility: | |
| Categories: |
Audiobooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781529923377 |
ABOUT THE AUTHOR
Fearne Cotton
Célebre e prestigiada apresentadora de rádio e televisão e uma das tweetters mais seguidas e influentes da atualidade.
Autora do bestseller Cook Happy, Cook Healthy.
Tem dois filhos e participa com frequência em ações de solidariedade e angariação de fundos para várias instituições como a The Prince’s Trust.
BY THE AUTHOR
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