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Ferment Audiobook

The Sunday Times Bestselling Guide To Understanding The Power Of Microbes For Your Gut Health, As Seen On Channel 4'S What Not To Eat

by Tim Spector
language: english
Publisher: Random House, September of 2025 ‧
14,72€
13,25€
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Audiobook for WOOK READER
Brought to you by Penguin.**AS SEEN ON ITV THIS MORNING**From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentationOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.(c) Tim Spector 2025 (P) Penguin Audio 2025

Ferment

The Sunday Times Bestselling Guide To Understanding The Power Of Microbes For Your Gut Health, As Seen On Channel 4'S What Not To Eat

by Tim Spector

Property Description
ISBN: 9781529932201
Publisher: Random House
Release Date: September of 2025
Language: English
Format: Audiobook
File Size B
File Format and Compatibility:
Categories: Audiobooks in English > Medicine > Nutrition
EAN: 9781529932201

ABOUT THE AUTHOR

Tim Spector

Dr Tim Spector is a professor of genetic epidemiology at King's College London, where he directs the TwinsUK project, which compares thousands of twins. He is the author of the bestsellers The Diet Myth, Spoon-Fed , and Food for Life, and is the co-founder of ZOE, a nutritional science company. A member of the British Academy of Medical Sciences and awarded the Most Excellent Order of the British Empire for his work in combating the pandemic, Tim was a pioneering researcher worldwide in the study of the microbiome. He is now among the elite of the 100 most cited scientists in the world.

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