Medicine

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The Glucose Goddess Method - Your Four-Week Guide To Cutting Cravings, Getting Your Energy Back, And Feeling Amazing. With 100+ Super Easy Recipes

by Jessie Inchauspé

29,74€ + 10% CARD

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 A brilliant step-by-step guide for steadying your blood-sugar in an easy way, biochemist and social media sensation Jessie Inchauspé’s The Glucose Goddess Method is packed with practicable strategies, fascinating information and over a hundred delicious recipes. Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book, Glucose Revolution, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won’t be counting calories, and you’ll eat everything you love.
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Glucose Revolution - The Life-Changing Power Of Balancing Your Blood Sugar

by Jessie Inchauspé

25,67€ + 10% CARD

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 This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.
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The Carnivore Code Cookbook - Reclaim Your Health, Strength, And Vitality With 100+ Delicious Recipes

by Paul Saladino

33,79€ + 10% CARD

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 Theessential companion to thebest-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.
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The Complete Book Of Ketones - A Practical Guide To Ketogenic Diets And Ketone Supplements

by Dr. Mary Newport

37,84€ + 10% CARD

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 Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto?
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The Art & Science Of Foodpairing - 10,000 Flavour Matches That Will Transform The Way You Eat

by Bernard Lahousse, Johan Langenbick e Peter Coucquyt

54,08€ + 10% CARD

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 The ultimate reference for creative cooks
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The Clever Guts Diet - How To Revolutionise Your Body From The Inside Out

by Dr. Michael Mosley

14,86€ + 10% CARD

 Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.
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Nine Months That Count Forever - How Your Pregnancy Diet Shapes Your Baby's Future

by Jessie Inchauspé

~~25,67€~~ 23,10€ 10% OFF

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 From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: “Don’t worry – eat whatever you normally eat. Your baby will get what he needs from you.” But science tells a different story: your diet during pregnancy shapes your baby’s brain, body, and health for life. And somehow, no one has told you the rules – until now. When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby’s development in the womb; yet most women don’t get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can: – Support your baby’s brain development, cognitive growth, and emotional resilience – Lower the risk of asthma, allergies, and diabetes later in life – Influence your baby’s body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie’s deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.
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The Metabolic Approach To Cancer - Integrating Deep Nutrition, The Ketogenic Diet, And Nontoxic Bio-Individualized Therapies

by Dr. Nasha, Nd, Fabno, L.Ac, Dipl.Om Winters e Jess Higgins, Mnt Kelley

30,42€ + 10% CARD

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Ultra-Processed People - Why Do We All Eat Stuff That Isnâ€™T Food Â€¦ And Why Canâ€™T We Stop?

by Chris Van Tulleken

~~16,21€~~ 14,59€ 10% OFF

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 Winner of the Fortnum & Mason Debut Food Book Award 2024 An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

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Live To Eat - The Food You Crave, The Nutrition You Need: The Instant #1 Sunday Times Bestseller

by Emily English

~~33,80€~~ 30,42€ 10% OFF

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 The No.1 Sunday Times bestselling author returns with an all-new collection of simple, delicious and nutritious recipes that make healthy eating a joy
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Not Just A Period - Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health

by Dr Hazel Wallace

~~22,97€~~ 20,67€ 10% OFF

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 A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).
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Manifesto On The Future Of Food - Second Edition

by Aurora Sola

~~20,28€~~ 18,25€ 10% OFF

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 A radical look at how the food we eat affects the humans we are.Â Tracing a path from the health of the soil to the health of human beings, Farmacyâ€™s Manifesto on the Future of Food highlights how foodÂ is the connecting agent between our mental, physical and planetaryÂ wellbeing.
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No-Nonsense Nutrition - The Science-Based Plan To Transform Health, Lose Weight, Feel Amazing

by Dominique Ludwig

~~35,15€~~ 31,64€ 10% OFF

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 Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.
How To Go (And Stay) Vegan

by Ed Winters

~~25,67€~~ 23,10€ 10% OFF

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 The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 'The perfect companion for sustainable vegan living' VEGANUARY So, you want to go vegan. The big question is how? Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan - for life.
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Adhd Body And Mind - A Compassionate Guide To Rewilding Your Nervous System With Neuroscience, Nutrition, And Gut-Brain Health

by Miguel Toribio-Mateas

~~24,32€~~ 21,89€ 10% OFF

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 An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
The Natural Menopause Method Cookbook - 60 Nourishing Recipes Arranged By Symptom

by Karen Newby

~~29,74€~~ 26,77€ 10% OFF

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 Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
The Personalized Nutrition Guide To Menopause - Reset, Renew And Rebalance The Body And Mind

by Christine Bailey

~~51,37€~~ 46,23€ 10% OFF

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 Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
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The Complete Recipe Writing Guide - Mastering Recipe Development, Writing, Testing, Nutrition Analysis, And Food Styling

by Raeanne Sarazen

54,08€ + 10% CARD

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 This one-stop resource provides everything you need to develop, write, and produce recipe content for print, digital, and social media platforms. Learn essential skills for developing successful recipes, including: plant-based diets, food allergies and food sensitivities, celiac disease (gluten-free), FODMAP intolerance, and fat, sodium, and sugar modifications.
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The Inflammation Spectrum - Find Your Food Triggers And Reset Your System

by Dr Will Cole

17,56€ + 10% CARD

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 The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.
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How Not To Diet - The Groundbreaking Science Of Healthy, Permanent Weight Loss

by Michael Greger

20,27€ + 10% CARD

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 The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
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I'M So Effing Hungry - Why We Crave What We Crave - And What To Do About It

by Dr Amy Shah

22,97€ + 10% CARD

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 This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
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The Natural Menopause Method - A Nutritional Guide To Perimenopause And Beyond

by Karen Newby

22,97€ + 10% CARD

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 A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
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Fast 800 Keto - Eat Well, Burn Fat, Manage Your Weight Long-Term

by Dr. Michael Mosley

14,86€ + 10% CARD

 Flip your metabolic switch and burn fat rather than sugar with this three-step programme for weight loss from the author of the international bestselling Fast 800 Diet.
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The How Not To Diet Cookbook - Over 100 Recipes For Healthy, Permanent Weight Loss

by Michael Greger

22,97€ + 10% CARD

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 The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help with long term weight-loss success â€" now in paperback
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