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When Antidepressants Aren'T Enough eBook

Harnessing The Power Of Mindfulness To Alleviate Depression

de Stuart J. Eisendrath
Livro eBook
idioma: inglês
Editor: NEW WORLD LIBRARY, outubro de 2019 ‧
19,86€
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

When Antidepressants Aren'T Enough

Harnessing The Power Of Mindfulness To Alleviate Depression

de Stuart J. Eisendrath

Propriedade Descrição
ISBN: 9781608685981
Editor: NEW WORLD LIBRARY
Data de Lançamento: outubro de 2019
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Medicina > Psiquiatria
eBooks em Inglês > Ciências Sociais e Humanas > Psicologia
EAN: 9781608685981
Acessibilidade: Ver características de acessibilidade indicadas pelo editor