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Skinny Meals eBook
Everything You Need To Lose Weight-Fast!
idioma: inglês
Editor:
Random House Publishing Group, abril de 2014 ‧
ver detalhes do produto
14,10€
10% DESCONTO
CARTÃO
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
DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
#1 NEW YORK TIMES BESTSELLER
From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!
THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!
Praise for Skinny Meals
"Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life."—Books for Better Living
From the Trade Paperback edition.
From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!
THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!
Praise for Skinny Meals
"Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life."—Books for Better Living
From the Trade Paperback edition.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780804178600 |
| Editor: | Random House Publishing Group |
| Data de Lançamento: | abril de 2014 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Coleção: | Skinny Rules |
| Classificação Temática: |
eBooks em Inglês
>
Saúde e Bem-Estar
>
Dietas
|
| EAN: | 9780804178600 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
SOBRE O AUTOR
Bob Harper
Bob Harper é um treinador pessoal norteamericano, conhecido do público através do programa da SIC Mulher, Biggest Loser, O Peso Certo. É um dos professores responsáveis por coordenar os treinos diários dos concorrentes do programa, além de funcionar como motivador da equipa, responsável em grande medida pela perda de peso diária dos concorrentes. Participa no Biggest Loser desde a primeira série, lançada em 2005 e participou na versão australiana do programa. Dá aulas de yoga, escreve livros e participa nos DVD's do Biggest Loser, juntamente com outra professora, Jillian Michaels. Tem o site My Trainer Bob, onde sugere planos de treino e conselhos para perder peso. Lançou o livro "Are You Ready!", em 2008 e em 2010 um conjunto de DVD's com conselhos de exercícios físicos. Agora em 2012 vai editar THE SKINNY RULES (Perder o Peso Certo). Bob Harper foi treinador pessoal de celebridades nos Estados Unidos e escolheu ser vegetariano, optando mais tarde por ser vegan. Nasceu a 18 de Agosto de 1965, no Tennessee e gosta de fotografia e de praticar ténis, snowboard, entre outros desportos. Pratica exercício 6 vezes por semana, durante 90 minutos. No que diz respeito à comida, defende a alimentação feita com alimentos frescos e a redução de alimentos com prazos grandes.
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