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Overcoming Insomnia And Sleep Problems eBook
A Self-Help Guide Using Cognitive Behavioural Techniques
idioma: inglês
Editor:
LITTLE, BROWN BOOK GROUP, novembro de 2012 ‧
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4,49€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781472105769 |
| Editor: | LITTLE, BROWN BOOK GROUP |
| Data de Lançamento: | novembro de 2012 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Coleção: | Overcoming Books |
| Classificação Temática: |
eBooks em Inglês
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Medicina
>
Psiquiatria
|
| EAN: | 9781472105769 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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