adicionar à lista de desejos
Overcoming Insomnia And Sleep Problems eBook
A Self-Help Guide Using Cognitive Behavioural Techniques
idioma: inglês
Editor:
LITTLE, BROWN BOOK GROUP, novembro de 2012 ‧
ver detalhes do produto
4,49€
10% DESCONTO
CARTÃO
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
DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781472105769 |
| Editor: | LITTLE, BROWN BOOK GROUP |
| Data de Lançamento: | novembro de 2012 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Coleção: | Overcoming Books |
| Classificação Temática: |
eBooks em Inglês
>
Medicina
>
Psiquiatria
|
| EAN: | 9781472105769 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
LIVROS DA MESMA COLEÇÃO
-
20%The Valleys Of The AssassinsJohn Murray Press14,05€
17,56€portes grátis -
eBook10%Overcoming Stress, 2nd EditionLITTLE, BROWN BOOK GROUP12,99€ 10% CARTÃO
-
20%An Introduction To Coping With Insomnia And Sleep Problems, 2nd EditionLITTLE, BROWN BOOK GROUP14,05€
17,56€portes grátis