Mindfulness On The Go eBook

Simple Meditation Practices You Can Do Anywhere. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time - these deceptively simple practices can have a cumulative effect for the better.