10% de desconto

Eat It To Beat It! eBook

Banish Belly Fat-And Take Back Your Health-While Eating The Brand-Name Foods You Love!

de David Zinczenko
idioma: inglês
Editor: Random House Publishing Group, dezembro de 2013 ‧
8,45€
10% DESCONTO CARTÃO
DISPONIBILIDADE IMEDIATA
Ebook para ADE
NEW YORK TIMES BESTSELLER

Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!


Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
 
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
 
Discover how you can EAT IT! to help . . .
 
BEAT IT! WEIGHT GAIN!
IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
 
BEAT IT! MOODINESS!
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
 
BEAT IT! HIGH BLOOD SUGAR!
Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
 
With Eat It to Beat It!, better living starts right now!

Advance praise for Eat It to Beat It!
 
"David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice."—Mehmet Oz, M.D.
 
"Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."—Travis Stork, M.D., co-host, The Doctors


From the Trade Paperback edition.

Eat It To Beat It!

Banish Belly Fat-And Take Back Your Health-While Eating The Brand-Name Foods You Love!

de David Zinczenko

Propriedade Descrição
ISBN: 9780345547941
Editor: Random House Publishing Group
Data de Lançamento: dezembro de 2013
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Saúde e Bem-Estar > Vida Saudável
EAN: 9780345547941
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

SOBRE O AUTOR

David Zinczenko

David Zinczenko é reconhecido internacionalmente como especialista em saúde, fitness, nutrição e perda de peso e é autor bestseller do New York Times de 25 livros traduzidos para 15 idiomas, com mais de 10 milhões de exemplares impressos. Dave criou a série «Eat This, Not That!» e o franchise Zero Belly Diet, além da série «The Abs Diet» e A Dieta das 8 Horas<7i>. Também é o diretor editorial da Men’s Fitness, correspondente de nutrição e bem-estar da ABC News, já participou nos programas Oprah, Good Morning America, 20/20, The Rachael Ray Show, Ellen DeGeneres Show, e foi um convidado frequente no Today Show. Os seus livros mudaram a forma como o mundo come - e ajudaram milhões de homens e mulheres a perder peso.

(ver mais)

DO MESMO AUTOR