Medicina

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Another Level

de Angela Nicholson

~~9,59€~~ 8,63€ 10% IMEDIATO

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 Another Level is an inspirational, step-by-step guide to improving health and fitness in doable increments. It encourages the reader to take small steps toward change to be the healthy person they want to be. It debunks the myth that changing from one place of health to another has to be difficult or exhausting.
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Sinus Diet - A Beginner'S 5-Step Guide To Managing Sinusitis Through Diet, With Sample Recipes And A Meal Plan

de Brandon Gilta

~~4,79€~~ 4,31€ 10% IMEDIATO

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 Are you frequently battling with sinusitis, those persistent and bothersome symptoms that seem to take a toll on your day-to-day life?The headache, the nasal congestion, the facial pain-it can all become overwhelming. But what if I told you there's a way to manage these symptoms and even reduce their occurrence through a simple yet effective solution-your diet? Sinusitis is a common condition affecting millions of people worldwide. It could be acute, lasting for a few weeks, or chronic, persisting for more than 12 weeks despite treatment attempts. While medication is often the first line of defense, an often-overlooked aspect is the role of diet in managing and preventing sinusitis. A well-planned sinusitis diet guide can be a powerful tool in your fight against this condition. It involves consuming foods that help boost your immune system and reduce inflammation while avoiding those that trigger congestion and mucus production. Just imagine being able to breathe freely again, without the constant pressure around your nose and eyes. Imagine going through your day without worrying about sudden bouts of coughing or sneezing. It seems like a dream, doesn't it? But it doesn't have to be. Following this carefully crafted Sinusitis Diet Guide could be your reality. You would not only be aiding your body in fighting off the infection but also improving your overall health, leading to a better quality of life. In this guide, we will talk about the following:What is Sinusitis? Types of Sinusitis Symptoms, causes, and risk factors of Sinusitis When to Seek Medical AttentionMedical Treatments for Sinusitis Lifestyle Changes to Manage Sinusitis What is a Sinusitis Diet?Principles, benefits, and disadvantages of Sinusitis Diet5-Step Guide to Get Started with Sinusitis Diet Foods to Eat and to Avoid So, are you ready to take control of your health and bid farewell to the incessant sinusitis symptoms? Keep reading as we delve deeper into this guide, exploring the different foods to include in your diet and those to avoid, backed by scientific research. Let's take this journey together towards a healthier, happier you. In the forthcoming sections, we will discuss how certain foods can influence your sinus health, tips to modify your diet effectively, and how to maintain this new dietary lifestyle. With this guide, you're not just tackling sinusitis; you're taking an essential step towards holistic wellness.
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Gout Management - Sustainable Methods For Living An Active And Pain-Free Life

de Christine Sorbas

9,99€ + 10% EM CARTÃO

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 In this enlightening and comprehensive guide, readers are invited to explore the world of gout from a holistic perspective. This book is not just a medical reference; it's a journey through understanding, treating, and ultimately thriving despite this challenging condition. The journey begins with a clear, concise explanation of what gout is, delving into its causes and the complexities behind this often misunderstood condition. The author skillfully demystifies gout, breaking down its medical background into understandable terms. This sets the stage for a deeper exploration of both medical and natural approaches to combatting gout, offering a balanced view that respects traditional medicine while embracing the power of natural remedies. A pivotal section of the book is dedicated to the importance of a healthy lifestyle in managing gout. Here, the author emphasizes that combating this condition goes beyond medication—it's about holistic well-being. The heart of the book is the 6-week course of treatment, a step-by-step guide that empowers readers to take control of their health. Each week focuses on a different aspect, from understanding and avoiding triggers to developing healthy eating habits and incorporating exercise and relaxation into daily life. The guide is practical, easy to follow, and filled with actionable advice. The social component of living with gout is also addressed, acknowledging the emotional and psychological aspects of dealing with a chronic condition. This section is particularly insightful, offering strategies for maintaining social connections and emotional health. The book culminates in a culinary guide, a treasure trove of gout-friendly recipes. From appetizers and salads to satisfying main courses, these recipes are designed to delight the palate while keeping gout at bay. They prove that a diet for managing gout doesn't have to be restrictive or bland but can be enjoyable and full of variety.
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The Abs'C Of Fat Loss

de Kalil Laichi

~~3,83€~~ 3,45€ 10% IMEDIATO

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 Are you tired of dieting fads, fitness gimmicks, and fleeting fat loss solutions that promise the moon but deliver little more than frustration? "THE ABCs OF FAT LOSS" offers you a refreshing and sustainable approach to achieving your fat loss goals.In this comprehensive guide, we unravel the essential components of successful fat loss, from Awareness and Balance to Consistency and Determination. You'll discover that lasting fat loss isn't about quick fixes or extreme measures; it's about cultivating healthy habits, nurturing self-awareness, and finding joy in your journey.Through the pages of this book, you'll learn to:<ul><li class="ql-align-justify">Gain a deeper understanding of your body and its needs.</li><li class="ql-align-justify">Break free from the cycle of crash diets and unrealistic expectations.</li><li class="ql-align-justify">Forge a balanced and holistic approach to nutrition and exercise.</li><li class="ql-align-justify">Build consistency and determination for long-term success.</li><li class="ql-align-justify">Navigate setbacks and stay on track with flexibility and resilience.</li><li class="ql-align-justify">Celebrate your progress and cultivate gratitude for your body's capabilities.</li><li class="ql-align-justify">Prioritize health and well-being above all else.</li><li class="ql-align-justify">Embrace your unique journey and find joy in the process.</li></ul>"THE ABCs OF FAT LOSS" empowers you to take control of your health and redefine your relationship with your body. It's not just a book about losing fat; it's a guide to transforming your lifestyle, building lasting habits, and achieving a healthier, happier you.Whether you're a beginner looking to kickstart your fat loss journey or someone who's tried it all, this book offers practical insights, science-based strategies, and a roadmap to sustainable success. Say goodbye to the cycle of weight loss and regain, and hello to a future filled with vitality, confidence, and well-being.Unlock the power of self-awareness, balance, consistency, determination, education, flexibility, gratitude, health, individuality, and joy with "THE ABCs OF FAT LOSS" Your journey begins here, and the possibilities are endless. Are you ready to transform your life, one letter at a time?
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Is Sodium Carbonate Effective Against Cancer? - Truth Or A Myth?

de Viktoria J. Weber

14,99€ + 10% EM CARTÃO

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 Viktoria J. Weber, a recognized nutritionist and experienced naturopath, analyzes the interesting and contentious relationship between sodium carbonate and cancer prevention in this captivating book. She pulls the veil on the reality behind this contentious issue via decades of mythology and cutting-edge scientific study. This book challenges readers to break past misconceptions and go deeper into the material by combining knowledge and critical thinking. Your health is worth more than gossip; discover the explanation and clarity found in this book.
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The Food For Life Cookbook - 100+ Recipes Created With Zoe From The #1 Sunday Times Bestselling Author And Itv Lorraine Gut-Health Expert

de Tim Spector

14,99€ + 10% EM CARTÃO

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 ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE S GUT-HEALTH EXPERT ** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi Packed with food you will love and that your microbes will, too Dr Clare Bailey Mosley 'Flavours and recipes you ll want to eat every day' Melissa Hemsley Delicious and astonishingly, life-changingly, simple Davina McCall 'Tim s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER Fascinating NIGELLA LAWSON No fads, no nonsense, just practical, science-based advice on how to eat well Daily Mail, Books of the Year
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Young Forever Cookbook - The Follow-Up To The Sunday Times Bestseller: Over 100 Delicious Recipes For Living Your Longest, Healthiest Life And Avoiding Ultra Processed Food

de Dr. Mark Hyman

3,99€ + 10% EM CARTÃO

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 The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
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Dark Calories - How Vegetable Oils Destroy Our Health And How We Can Get It Back

de Catherine Shanahan

11,99€ + 10% EM CARTÃO

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 'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.
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Life Without Diabetes - The Definitive Guide To Understanding And Reversing Your Type 2 Diabetes

de Roy Taylor

2,49€ + 10% EM CARTÃO

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 A REVISED AND UPDATED EDITION IS NOW AVAILABLE FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission. In Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **
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Full Diet - The Revolutionary Guide To Ditching Ultra-Processed Foods And Achieving Lasting Health

de Saira Hameed

14,99€ + 10% EM CARTÃO

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 THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.Follow the science to eat well, lose weight and transform your health for good.
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Science Of Strength Training - Understand The Anatomy And Physiology To Transform Your Body

de Austin Current

7,99€ + 10% EM CARTÃO

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 Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
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Overcoming Binge Eating - The Proven Program To Learn Why You Binge And How You Can Stop

de Christopher G. Fairburn

16,28€ + 10% EM CARTÃO

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 <DIV>This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:</DIV><ul><li> Overcome the urge to binge.</li><li> Gain control over what and when you eat.</li><li> Break free of strict dieting and other habits that may contribute to binges.</li><li> Establish stable, healthy eating patterns.</li><li> Improve your body image and reduce the risk of relapse.</li></ul><DIV> This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.</DIV>
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Anticancer - A New Way Of Life

de David Servan-Schreiber

11,99€ + 10% EM CARTÃO

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 Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control' 5**** Reader Review'Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!' 5**** Reader Review'This book should be essential reading for everyone! 5**** Reader Review_______ If you knew that simple lifestyle changes could significantly reduce your chances of developing cancer, would you take advantage of your natural defences? 'I had cancer. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine.He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether.This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.
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"The Mind-Body Blueprint - A Holistic Approach To Wellness"

de Dr. Noura El-Karim

~~20,16€~~ 18,14€ 10% IMEDIATO

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 True wellness begins within-and radiates through every part of your being.The Mind-Body Blueprint: A Holistic Approach to Wellness offers a revolutionary path to healing that honours both science and soul. More than a wellness guide, this book is a transformative journey into the mind-body connection, teaching you how to restore balance, energy, and clarity through integrative practices rooted in ancient wisdom and modern science.From nutrition and breathwork to emotional release and mindful living, Dr. Noura El-Karim shares a self-healing blueprint for navigating today's fast-paced world with grounded vitality. Whether you're managing stress, chronic fatigue, or simply seeking a deeper sense of well-being, this guide empowers you to take charge of your health-naturally.Inside, you'll discover:How to balance mental, physical, and emotional healthThe science behind holistic practices like breathwork, meditation, and groundingAncient wellness practices made practical for modern lifeNutrition and movement tips tailored to support long-term healingPerfect for anyone seeking natural healing, functional health practices, and a sustainable path to wellness, this book will help you reconnect with your body, calm your mind, and reclaim vibrant living-one mindful step at a time.
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The Philosophy Of Overweight

de Attie Dotinga

10,00€ + 10% EM CARTÃO

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 The author describes how her excess weight is not only a physical challenge, but also an emotional and mental struggle that has affected her entire life. The excess weight affected her self-image and the way she stood in the world. The author explains how her neurodivergent brain plays and played a significant role in her relationship with food and her body. She describes how she often became overstimulated and how this affected her eating behavior. But that this way of processing stress is also inherent to a neurotypical brain. The author discovered that her struggle with her weight was only a symbol of her struggle with herself. Only when she got to know herself in all facets with shadow sides, all her acquired beliefs and found her loving Core, there was room for deep insights. Only then was a definitive change possible. The insights she shares are applicable to everyone who struggles with her or his excess weight. It is time that we look at excess weight with different eyes.
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Quality Control And Regulatory Compliance For Herbal Medication - An International Perspective

de Krishnaveni Manubolu e Raveesha Peeriga

~~56,96€~~ 51,26€ 10% IMEDIATO

 This comprehensive book provides a detailed framework for the evaluation and standardization of herbal products, promoting the safe and effective use of herbal medicines through rigorous testing and compliance with global regulatory requirements.It begins with an overview of the fundamental tests for medicinal plant materials, followed by an in-depth look at World Health Organization (WHO) guidelines for quality control and the evaluation of commercial drugs. The book explores quality assurance practices like cGMP, GAP, GMP and GLP with a focus on traditional medicine systems, while also examining EU and ICH guidelines, stability testing and the application of chromatographic techniques in product standardization. Additionally, it addresses the preparation of documents for new drug applications, export registration and regulatory requirements, as well as providing guidelines on Pharmacovigilance and comparisons between various herbal pharmacopoeias.A valuable reference work for professionals in the pharmaceutical industries as well as researchers and students interested in this topic.
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Quality Control And Regulatory Compliance For Herbal Medication - An International Perspective

de Krishnaveni Manubolu e Raveesha Peeriga

~~56,96€~~ 51,26€ 10% IMEDIATO

 This comprehensive book provides a detailed framework for the evaluation and standardization of herbal products, promoting the safe and effective use of herbal medicines through rigorous testing and compliance with global regulatory requirements.It begins with an overview of the fundamental tests for medicinal plant materials, followed by an in-depth look at World Health Organization (WHO) guidelines for quality control and the evaluation of commercial drugs. The book explores quality assurance practices like cGMP, GAP, GMP and GLP with a focus on traditional medicine systems, while also examining EU and ICH guidelines, stability testing and the application of chromatographic techniques in product standardization. Additionally, it addresses the preparation of documents for new drug applications, export registration and regulatory requirements, as well as providing guidelines on Pharmacovigilance and comparisons between various herbal pharmacopoeias.A valuable reference work for professionals in the pharmaceutical industries as well as researchers and students interested in this topic.
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Truffles - Diversity, Ecology And Biotechnology

~~70,21€~~ 63,19€ 10% IMEDIATO

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 Truffles are hypogeous ectomycorrhizal ascomycetous edible mushrooms distributed worldwide in terrestrial ecosystems, including deserts, as non-timber forest products. They are seasonal and have a short shelf life. Owing to their nutraceutical value, truffles are in high demand and valuable. Of the 180 or more species of truffles reported worldwide, only around 20 are commercially viable. Truffles: Diversity, Ecology and Biotechnology reviews the current advances in truffles from a historical perspective and covers ethnomycological profiles, habitats, ecology, geographical distribution, diversity, systematics, phylogeny, ultrastructure, sexual reproduction, cultivation, analytical techniques, and the impact of climate change and industrial applications on truffles. It also emphasizes the role of soil properties in the occurrence of truffles (e.g., Tuber spp.), their pathogens, product development and marketing. The contributors hail from academia and industries across the globe.
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Truffles - Diversity, Ecology And Biotechnology

~~70,21€~~ 63,19€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Truffles are hypogeous ectomycorrhizal ascomycetous edible mushrooms distributed worldwide in terrestrial ecosystems, including deserts, as non-timber forest products. They are seasonal and have a short shelf life. Owing to their nutraceutical value, truffles are in high demand and valuable. Of the 180 or more species of truffles reported worldwide, only around 20 are commercially viable. Truffles: Diversity, Ecology and Biotechnology reviews the current advances in truffles from a historical perspective and covers ethnomycological profiles, habitats, ecology, geographical distribution, diversity, systematics, phylogeny, ultrastructure, sexual reproduction, cultivation, analytical techniques, and the impact of climate change and industrial applications on truffles. It also emphasizes the role of soil properties in the occurrence of truffles (e.g., Tuber spp.), their pathogens, product development and marketing. The contributors hail from academia and industries across the globe.
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Renal Diet Cookbook For The Newly Diagnosed - The Complete Guide To Managing Kidney Disease And Avoiding Dialysis

de Rd, Ldn, Zogheib Susan Zogheib Mhs

13,24€ + 10% EM CARTÃO

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 Your new kidney-friendly diet made easy with meal plans and flavorful recipesWhen you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book's recipes include nutrition facts, and many can be made in 30 minutes or less-accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.The Renal Diet Cookbook for the Newly Diagnosed includes:100+ Satisfying recipes-Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.4 Weekly meal plans-Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.5 Steps to a renal diet-Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.Your proactive plan for your kidneys' health starts now with the Renal Diet Cookbook for the Newly Diagnosed.
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Live To Eat - The Food You Crave, The Nutrition You Need: The Instant #1 Sunday Times Bestseller

de Emily English

16,99€ + 10% EM CARTÃO

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 The No.1 Sunday Times bestselling author of So Good, Emily English (Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.Number 1 Sunday Times bestseller, May 2025.
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Ferment Your Way To Good Health

de Elisabeth Fekonia

~~3,83€~~ 3,45€ 10% IMEDIATO

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 Ferment Your Way to Good Health is a result of becoming food self-sufficient from what could be grown at home. This book covers a wide range of fermented foods as a result of many trials and experiments. The resulting recipes and instructions are brought into a very basic and easy to understand book that anyone with a desire to increase their overall health can follow.
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Type 1 Diabetes Cookbook - Easy Recipes For Balanced Meals And Healthy Living

de Rdn, Cde, Block Laurie Block Ms

13,24€ + 10% EM CARTÃO

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 The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with:An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe.Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes.The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
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Stand Up To Slim Down - Your Guide To Transforming Emotional Weight Into Physical Wellness

de Liza Boubari

~~5,75€~~ 5,18€ 10% IMEDIATO

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 Are you tired of the endless cycle of yo-yo dieting, emotional eating, and feeling powerless over your weight? It's time to transform your relationship with food and your body withStand Up to Slim Down. This transformative workbook, created by wellness expert Liza Boubari, introduces you to her signature 3E Method: Evoke, Embrace, Evolve.In this journey of self-discovery, you'll learn that true wellness begins within. Rather than focusing solely on what you eat,Stand Up to Slim Down helps you uncover what's eating at you-those emotional triggers, past traumas, and limiting beliefs that have kept you stuck. Through guided exercises, reflective prompts, and empowering insights, you'll break free from unhealthy patterns and develop a loving, nurturing relationship with yourself.Liza Boubari's holistic approach combines the power of hypnosis, mindfulness, and practical strategies to help you heal emotionally, release stress, and achieve sustainable weight management. Whether you've struggled with body image, emotional eating, or self-doubt, this workbook is your roadmap to lasting change.With real stories of success, practical tools, and step-by-step guidance,Stand Up to Slim Down offers more than just weight loss-it offers a journey to emotional freedom, self-love, and a healthier, happier you.

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