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INGLÊS

Men'S Health The Metashred Diet - Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

de Editors Of Men'S Health Magazi e Michael Roussell

22,55€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.
INGLÊS

Men'S Health The Body You Want In The Time You Have - The Ultimate Guide To Getting Leaner And Building Muscle With Workouts That Fit Any Schedule

de Editors Of Men'S Health Magazi e Myatt Murphy

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Offers a range of workouts catered to any schedule, which are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. This exercise guide includes more than 250 photographs that illustrate the exercises.
INGLÊS

Men'S Health Gym Bible (2nd Edition)

de Michael Mejia e Myatt Murphy

23,97€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <i>The Men’s Health Gym Bible</i> is the ultimate resource for the total gym experience. <i>Men’s Health </i>fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. <br><br><i>The Men’s Health Gym Bible</i> is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
INGLÊS

Men'S Health Home Workout Bible

de Editors Of Men'S Health Magazi, Lou Schuler e Michael Mejia

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . <br>without ever leaving your home! <br><br>The body you want, in the space you have. <br>The strength you want, with the equipment you have. <br>The muscles you want, in the time you have. <br><br>You don''t need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. <br><br>No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. <br><br><i>The Men''s Health Home Workout Bible</i> by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...<br><br>* Four full-body muscle plans:<br>The Body Weight Plan<br>The Dumbbell Plan<br>The Barbell Plan<br>The Multistation-Machine Plan<br><br>* Custom training plans for strength, fat loss, aerobic fitness, and sports performance<br><br>* Buying advice for weights, benches, machines, cardio equipment, and exercise videos<br><br>* Complete guidelines for turning your home into a state-of-the-art fitness center<br><br>With beginner, intermediate, and advanced full-body workouts for each type of equipment, <i>The Men''s Health Home Workout Bible</i> gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you''re a complete beginner or a competitive athlete.<br><br><i>The Men''s Health Home Workout Bible</i> is a personal trainer, on call 24 hours a day, 7 days a week.
INGLÊS

Men'S Health Huge In A Hurry - Get Bigger, Stronger, And Leaner In Record Time With The New Science Of Strength Training

de Chad Waterbury e Editors Of Men'S Health Magazi

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Suitable for intermediate to advanced weightlifters, this program enables readers to add mass and size, get stronger, and build power and stamina.
INGLÊS

Men'S Health Ultimate Dumbbell Guide - More Than 21,000 Moves Designed To Build Muscle, Increase Strength, And Burn Fat

de Editors Of Men'S Health Magazi e Myatt Murphy

18,32€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine<br><br>Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In <i>Men''s Health Ultimate Dumbbell Guide</i>, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.<br><br>For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, <i>Men''s Health Ultimate Dumbbell Exercises</i> demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.<br><br>With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, <i>Men''s Health Ultimate Dumbbell Exercises</i> will be an indispensable addition to any home gym.
INGLÊS

Men'S Health Tnt Diet - The Explosive New Plan To Blast Fat, Build Muscle, And Get Healthy In 12 Weeks

de Adam Campbell, Editors Of Men'S Health Magazi e Jeff Volek

8,45€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Presents a program for burning fat and building muscle. This book focuses on well-timed carbs that allow readers to eat the foods they want as long as they are eating them at the right time.
INGLÊS

Men'S Health Muscle Chow - More Than 150 Easy-To-Follow Recipes To Burn Fat And Feed Your Muscles

de Editors Of Men'S Health Magazi e Gregg Avedon

8,45€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.
INGLÊS

Men'S Health Guide To The Best Sex In The World

de Editors Of Men'S Health Magazi

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Why are certain men seemingly able to instantly seduce any woman they want? This book presents 'The Secret,' a technique developed by a playboy in Bali that drives women so wild that the friends he's taught it to have sent him thank-you gifts.
INGLÊS

Men'S Health Power Training - Build Bigger, Stronger Muscles Through Performance-Based Conditioning

de Editors Of Men'S Health Magazi e Robert Dos Remedios

22,55€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.
INGLÊS

Men'S Health The Six-Pack Secret - Sculpt Rock-Hard Abs With The Fastest Muscle-Up, Slim-Down Program Ever Created!

de Editors Of Men'S Health Magazi

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Are you ready to take your shirt off at the beach?<i> Men''s Health The Six-Pack Secret</i> will help you get there. It''s the magazine''s newest step-by-step program for losing belly fat and building abs that show! <br><br>Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What''s inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America''s top trainers. <br><br><i>Men''s Health The Six-Pack Secret</i> is designed to help you turn stubborn belly fat into lean, hard muscle.
INGLÊS

Men'S Health Diet - 27 Days To Sculpted Abs, Maximum Muscle & Superhuman Sex!

de Adam Bornstein, Editors Of Men'S Health Magazi, Heather Hurlock e Stephen Perrine

16,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Presents a program backed by advanced research that works with a reader's body to build muscle and shed pounds - in just 27 days! This title includes 101 tips that can change your life in 10 seconds or less; the men's health muscle system exercise plan; and, the 250 best foods for men.
INGLÊS

Men'S Health And Women'S Health Big Book Of Sex - Your Authoritative, Red-Hot Guide To The Sex Of Your Dreams

de Editors Of Men'S Health Magazi e Editors Of Women'S Health Maga

12,68€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. This book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door".
INGLÊS

Men'S Health Big Book Of 15-Minute Workouts - A Leaner, Stronger Body--In 15 Minutes A Day!

de Editors Of Men'S Health Magazi e Selene Yeager

23,97€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 A Leaner, Stronger, More Muscular You - in Half the Time!
INGLÊS

Men'S Health Big Book Of Food & Nutrition - Your Completely Delicious Guide To Eating Well, Looking Great, And Staying Lean For Life!

de Editors Of Men'S Health Magazi e Joel Weber

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 In the aisles of the grocery store, the menus of chain restaurants, even in one''s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? <br><br>Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. <i>The Men''s Health Big Book of Nutrition</i> is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. <br><br>Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world''s most authoritative nutrition researchers--<i>The Men''s Health Big Book of Food & Nutrition</i> will help you discover just how easy it is to unlock the power of food and stay healthy for life.
INGLÊS

Men'S Health Confidential: Last Longer In Bed - Your Guide To Overcoming Premature Ejaculation

de Editors Of Men'S Health Magazi

15,50€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <i>Last Longer in Bed</i> is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time.<br><br>Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee <i>her</i> a mind-blowing orgasm. Because, ultimately, conquering PE isn''t about <i>your</i> orgasm. It''s about <i>her''s</i>.<br><br>The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that''s PE, and that''s not the way sex is supposed to be."<br><br>Sound familiar? The answer is <i>Last Longer in Bed</i>''s multidisciplinary approach that helps you last longer so you can perform better.<br><br>Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There''s even a "Better Sex Workout" for training sex-specific muscles.)<br><br>What you won''t find are the "home remedies" we''ve all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that''s probably unlike anything you''ve tried before.
INGLÊS

Men'S Health Natural Bodybuilding Bible - A Complete 24-Week Program For Sculpting Muscles That Show

de Editors Of Men'S Health Magazi e Tyler English

23,97€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle.
INGLÊS

Men'S Health Big Book: Getting Abs - Get A Flat, Ripped Stomach And Your Strongest Body Ever--In Four Weeks

de Adam Bornstein e Editors Of Men'S Health Magazi

16,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
INGLÊS

Men'S Health Your Body Is Your Barbell - No Gym. Just Gravity. Build A Leaner, Stronger, More Muscular You In 28 Days!

de Bj Gaddour e Editors Of Men'S Health Magazi

16,92€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
INGLÊS

Men'S Health Push, Pull, Swing - The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

de Editors Of Men'S Health Magazi e Myatt Murphy

15,50€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging - that make up the suitable full-range-of-motion workout.
INGLÊS

Men'S Health Workout War - Lose Pounds, Gain Muscle, Destroy Your Opponents

de Editors Of Men'S Health Magazi e Jim Cotta

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results.
INGLÊS

Lean Muscle Diet - A Customized Nutrition And Workout Plan--Eat The Foods You Love To Build The Body You Want And Keep It For Life!

de Alan Aragon e Lou Schuler

15,50€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. This book presents an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.
INGLÊS

Men'S Health: The Big Book Of Uncommon Knowledge - Clever Hacks For Navigating Life With Skill And Swagger!

de Editors Of Men'S Health Magazi

22,55€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Based on the monthly Feature "Uncommon Knowledge," in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like how to survive a bear attack (or a divorce), woo beautiful women, take a punch or build a tree house.
INGLÊS

Men'S Health Big Book Of Sex - Your Authoritative, Red-Hot Guide To The Sex Of Your Dreams

de Editors Of Men'S Health Magazi

21,15€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. This book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door".

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