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INGLÊS

Sod Seventy!: The Guide To Living Well - 2nd Edition

de Muir Gray

~~13,90€~~ 12,51€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!
INGLÊS

Sod Seventy!: The Guide To Living Well - 2nd Edition

de Muir Gray

~~13,90€~~ 12,51€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!
INGLÊS

Sod Seventy!: The Guide To Living Well - 2nd Edition

de Sir Muir Gray; Ilustração: David Mostyn

~~20,27€~~ 18,24€ 10% IMEDIATO

portes grátis

 Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!
INGLÊS

Stay Sharp! - Advice, Puzzles And Activities To Keep Our Brains Active In Later Life

de Dr. Gareth Moore

12,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b>From the creators of the bestselling <i>Sod</i> series,<i> </i>a fun, accessible brain-training activity book designed to keep senior minds fit.</b><br/><br/>Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places?<b></b><br/><b> </b><br/>It doesn''t have to be this way and <i>Stay Sharp!</i> is filled with practical advice and exercises created to keep our brains active in later life.<br/> <br/>Based on the latest neuroscience, <i>Stay Sharp!</i> is packed with a range of entertaining puzzles - including logic tests, mystery games and word games - all specially designed to boost concentration, enhance memory and sharpen cognitive powers.<br/><br/>For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
INGLÊS

Sod Sitting, Get Moving! - Getting Active In Your 60s, 70s And Beyond

de Diana Moran e Muir Gray

13,90€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b><i>Sod Sitting, Get Moving!</i> is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.</b><br/><br/>Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.<br/><br/>As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.<br/><br/> With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling <i>Sod Seventy!</i>, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
INGLÊS

Sod Sitting, Get Moving! - Getting Active In Your 60s, 70s And Beyond

de Diana Moran e Muir Gray

13,90€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b><i>Sod Sitting, Get Moving!</i> is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.</b><br/><br/>Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.<br/><br/>As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.<br/><br/> With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling <i>Sod Seventy!</i>, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
INGLÊS

Sod Sixty! - The Guide To Living Well

de Claire Parker e Muir Gray

13,90€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b>Getting older doesn''t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!</b><br/> <br/> In the bestselling <i>Sod Seventy! </i>Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong.<br/> <i><br/> Sod Sixty! </i>is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your ''history'', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change.<br/> <br/>But this is no boot camp regime. <i>Sod Sixty! </i>acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing.<br/> <br/> Our sixties are often thought of as the ''turning point'' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. <br/> <br/> This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
INGLÊS

Sod Sixty! - The Guide To Living Well

de Claire Parker e Muir Gray

13,90€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b>Getting older doesn''t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!</b><br/> <br/> In the bestselling <i>Sod Seventy! </i>Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong.<br/> <i><br/> Sod Sixty! </i>is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your ''history'', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change.<br/> <br/>But this is no boot camp regime. <i>Sod Sixty! </i>acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing.<br/> <br/> Our sixties are often thought of as the ''turning point'' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. <br/> <br/> This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
INGLÊS

Sod It! Eat Well - Healthy Eating In Your 60s, 70s And Beyond

de Anita Bean e Muir Gray

12,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. <br/> <br/>Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? <br/> <br/>Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. <br/> <br/><i>Sod It! Eat Well </i>will arm you with the knowledge to make the ''right'' food choices - and that needn''t be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it''s all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right.<br/> <br/>Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany <i>Sod Seventy! </i>and <i>Sod Sixty!</i> this is a fun, accessible, tasty guide to eating well and feeling better.
INGLÊS

Sod It! Eat Well - Healthy Eating In Your 60s, 70s And Beyond

de Anita Bean e Muir Gray

12,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 <b>Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. </b><br/> <br/>Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? <br/> <br/>Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. <br/> <br/><i>Sod It! Eat Well </i>will arm you with the knowledge to make the ''right'' food choices - and that needn''t be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it''s all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right.<br/> <br/>Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany <i>Sod Seventy! </i>and <i>Sod Sixty!</i> this is a fun, accessible, tasty guide to eating well and feeling better.
INGLÊS

Sod Seventy! - The Guide To Living Well

de Muir Gray

12,04€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Many of the problems older people suffer from have, their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of 70) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your 90s and beyond. Illustrated by David Mostyn.
INGLÊS

Sod Sitting, Get Moving! - Getting Active In Your 60s, 70s And Beyond

de Diana Moran e Sir Muir Gray; Ilustração: David Mostyn

20,27€ + 10% EM CARTÃO

portes grátis
INGLÊS

Sod Sixty! - The Guide To Living Well

de Dr Claire Parker e Sir Muir Gray

20,27€ + 10% EM CARTÃO

portes grátis
INGLÊS

Bad News - Why We Fall For Fake News

de Brotherton Rob Brotherton

ESGOTADO OU NÃO DISPONÍVEL
INGLÊS

Influence - How Social Media Influencers Are Shaping The Future Of Our Digital Age

de Mccorquodale Sara

ESGOTADO OU NÃO DISPONÍVEL

 A detailed review of what businesses need to know about influencer strategies, social media and how digital communication works.
INGLÊS

I Am My Brand - How To Build Your Brand Without Apology

de Springer Kubi

ESGOTADO OU NÃO DISPONÍVEL
INGLÊS

Sod Memory Loss - Puzzles, Games And Activities To Keep Your Brain Active In Later Life

de Dr Gareth Moore

16,73€

portes grátis

ESGOTADO OU NÃO DISPONÍVEL
INGLÊS

Camping On The Wye

de S. K. Baker

12,88€

ESGOTADO OU NÃO DISPONÍVEL
INGLÊS

Week On The Broads - Four Victorian Gents At Sail On A Norfolk Gaffer In 1889

de Baker S K

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INGLÊS

100 Ideas For Primary Teachers: Homework

de Jenna Lucas

20,28€

portes grátis

ESGOTADO OU NÃO DISPONÍVEL

 This new addition to the best-selling 100 ideas series is filled with fun and creative activities to support learning in a range of curriculum areas, from quick-fire games to support mental maths and spelling, activities to sustain emotional and physical wellbeing, and more challenging tasks designed to develop children's knowledge and understanding of the world around them. Perfect for NQTs and more experienced teachers looking for alternative ideas and inspiration for setting homework, this book will encourage teachers to move away from everyday worksheets, to more practical and accessible activities that are sure to engage children (and parents), and make learning within school and at home more complementary.
INGLÊS

The Camper Van Bible - Live, Eat, Sleep

de Martin Dorey

ESGOTADO OU NÃO DISPONÍVEL

 The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.
INGLÊS

Inside The Banking Crisis - The Untold Story

de Pym Hugh

ESGOTADO OU NÃO DISPONÍVEL

 One of the gravest challenges faced by any British government in peacetime was also one of the most surprising and shocking to come to light. When the banking system came close to collapse, nobody going about their business in October 2008 had any inkling of how vulnerable the nation's financial infrastructure was. Nobody, bar a small group of policymakers and ministers working frantically in Whitehall and the City of London. Royal Bank of Scotland, larger than the entire annual output of the UK economy, had toppled. Banking giant Halifax/Bank of Scotland was in desperate need of a bailout. A staggeringly large bill had to be paid to stave off disaster, but could Britain afford it? Yet doing nothing might have seen cash machines closed, depositors panicking and troops on the streets. As political leaders in the United States confronted challenges to their own system, their British counterparts could rely on nobody for help. A solution had to be found and fast. This book is the definitive insider's guide to the UK banking crisis, the drama and the characters involved in the collapse of some of the major pillars of British banking, and the commitment of GBP66 billion of taxpayers' money. Newly updated to include commentary on post-crash reviews and the government's share sales, Inside the Banking Crisis is informed by conversations with highly-placed policymakers, including many of the key players from that time, and explains what really happened behind closed doors in Downing Street and the City of London.

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