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You’Ve Got This
Seven Steps To A Life You Love
Livro
eBook
idioma: inglês
Editor:
PENGUIN BOOKS LTD, abril de 2022 ‧
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22,97€
10% DESCONTO
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SINOPSE
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
Are fear and anxious thoughts holding you back from living the bold and exciting life you want?
Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with:
Coping with anxiety and overthinking
Dealing with imposter syndrome
Setting and maintaining boundaries
Breaking down the fear of failure
Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
Are fear and anxious thoughts holding you back from living the bold and exciting life you want?
Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with:
Coping with anxiety and overthinking
Dealing with imposter syndrome
Setting and maintaining boundaries
Breaking down the fear of failure
Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780241545744 |
| Editor: | PENGUIN BOOKS LTD |
| Data de Lançamento: | abril de 2022 |
| Idioma: | Inglês |
| Dimensões: | 141 x 222 x 20 mm |
| Encadernação: | Capa dura |
| Páginas: | 224 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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Desenvolvimento Pessoal
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| EAN: | 9780241545744 |
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