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Wake Up To Sleep
5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams
idioma: inglês
Editor:
HAY HOUSE UK LTD, outubro de 2021 ‧
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17,56€
10% DESCONTO
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SINOPSE
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781788176231 |
| Editor: | HAY HOUSE UK LTD |
| Data de Lançamento: | outubro de 2021 |
| Idioma: | Inglês |
| Dimensões: | 135 x 199 x 21 mm |
| Encadernação: | Capa mole |
| Páginas: | 288 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
Livros em Inglês > Outros |
| EAN: | 9781788176231 |
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