The Yoga-Cbt Workbook For Anxiety
Total Relief For Mind And Body
de Manjit Khalsa e Juile Greiner-Ferris
Sobre o livro
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.