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The Inner Critic Workbook
Self-Compassion And Mindfulness Skills To Reduce Feelings Of Shame, Build Self-Worth, And Improve Your Life And Relationships
idioma: inglês
Editor:
New Harbinger Publications, abril de 2025 ‧
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24,27€
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SINOPSE
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781648484292 |
| Editor: | New Harbinger Publications |
| Data de Lançamento: | abril de 2025 |
| Idioma: | Inglês |
| Dimensões: | 203 x 254 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 200 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Medicina
>
Saúde e Bem-Estar
|
| EAN: | 9781648484292 |