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The DOSE Effect
Livro
eBook
idioma: inglês
Editor:
HarperCollins Publishers, Janeiro de 2025 ‧
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24,34€
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SINOPSE
From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.
Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:
Dopamine, Oxytocin, Serotonin, and Endorphins.
Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.
Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.
So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.
Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:
Dopamine, Oxytocin, Serotonin, and Endorphins.
Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.
Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.
So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780008667337 |
| Editor: | HarperCollins Publishers |
| Data de Lançamento: | Janeiro de 2025 |
| Idioma: | Inglês |
| Dimensões: | 164 x 244 x 28 mm |
| Encadernação: | Capa dura |
| Páginas: | 304 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9780008667337 |
SOBRE O AUTOR
Tj Power
TJ Power é o neurocientista principal do The DOSE Lab, um orador internacional de renome e cofundador da Neurify, uma organização pioneira no setor da saúde mental. O seu trabalho centra-se no ensino de práticas fáceis de adotar e cientificamente comprovadas que capacitam as pessoas para alcançarem estilos de vida mais saudáveis. Tendo estudado psicologia e neurociência na Universidade de Exeter, Tj cativou audiências em todo o mundo, trabalhando com grandes empresas e serviços de saúde, e continua a chegar a milhões de pessoas através das redes sociais.
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