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Thanks!

How Practicing Gratitude Can Make You Happier

de Robert Emmons
idioma: inglês
Editor: HARPERCOLLINS PUBLISHERS INC, abril de 2023 ‧
21,62€
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A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude

Did you know that there is a crucial component of happiness that is often overlooked? In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of wanting what we have, and shows that a systematic cultivation of this underexamined emotion can measurably change peoples lives. Readers will discover how

People who regularly practice grateful thinking can increase their set-point for happiness by as much as 25 percent.

Such increases can be sustained over a period of months, challenging the previously held notion that our set-point is frozen at birth.

Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy.

Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians.
Thanks! inspires readers to embrace gratitude and all the benefits it can bring into their lives.

Thanks!

How Practicing Gratitude Can Make You Happier

de Robert Emmons

Propriedade Descrição
ISBN: 9780547085739
Editor: HARPERCOLLINS PUBLISHERS INC
Data de Lançamento: abril de 2023
Idioma: Inglês
Dimensões: 140 x 212 x 13 mm
Encadernação: Capa mole
Páginas: 256
Tipo de produto: Livro
Classificação Temática: Livros em Inglês > Ciências Sociais e Humanas > Psicologia
Livros em Inglês > Outros
EAN: 9780547085739

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