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Stop Chasing Happiness
A Pessimist's Guide To A Good Life
idioma: inglês
Editor:
Atlantic Books, março de 2025 ‧
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18,24€
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IMEDIATO
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SINOPSE
The secret to happiness? Stop trying to find it - it's not all it's cracked up to be.
Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.
Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland's continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy.
Building on Frank's personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense of purpose for your own life.
Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.
Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland's continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy.
Building on Frank's personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense of purpose for your own life.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781805463733 |
| Editor: | Atlantic Books |
| Data de Lançamento: | março de 2025 |
| Idioma: | Inglês |
| Dimensões: | 129 x 198 x 20 mm |
| Encadernação: | Capa dura |
| Páginas: | 224 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Filosofia
Livros em Inglês > Autoajuda > Desenvolvimento Pessoal |
| EAN: | 9781805463733 |
SOBRE O AUTOR
Frank Martela
Frank Martela é doutorado em Filosofia e investigador na área da Psicologia, tendo-se especializado na questão do sentido da vida.
Docente na Universidade de Aalto, na Finlândia, tem participado em conferências em universidades de todo o mundo e os resultados das suas investigações têm sido divulgados em várias publicações académicas.
O seu livro A Vida É Maravilhosa despertou um enorme interesse internacional, sendo bestseller em todos os países onde está publicado.
Mais sobre o autor em: frankmartela.com
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