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Overcoming Shame-Based Social Anxiety And Shyness

A Cbt Workbook To Move Past Feelings Of Self-Consciousness Or Defectiveness And Live With Confidence

de Richard Heimberg e Larry Cohen
Editor: New Harbinger Publications, julho de 2025 ‧
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Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.

Overcoming Shame-Based Social Anxiety And Shyness

A Cbt Workbook To Move Past Feelings Of Self-Consciousness Or Defectiveness And Live With Confidence

de Richard Heimberg e Larry Cohen

Propriedade Descrição
ISBN: 9781648484322
Editor: New Harbinger Publications
Data de Lançamento: julho de 2025
Dimensões: 204 x 253 x 9 mm
Encadernação: Capa mole
Páginas: 168
Tipo de produto: Livro
Classificação Temática: Livros em Inglês > Medicina > Saúde e Bem-Estar
EAN: 9781648484322

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