My Sh*T Therapist

And Other Mental Health Stories. From medication and therapy to mates and dates, this book offers advice and tricks to help you navigate the world and understand the social constructs that can contribute to mental ill health. It also shares the contents of Michelle's mental health toolbox to show you how she prepares from the storm in moments of calm. Full of hilarious conversations and relatable anecdotes, this is an honest account of living with mental illness, which mimics the frank, honest and - dare we say? - funny interactions Michelle has had with her friends and followers about madness, medication, and making the most of a misbehaving brain.