Meet Your Body
Core Bodywork And Rolfing Tools To Release Bodymindcore Trauma
de Noah Karrasch; Ilustração: Lovella Lindsey
Sobre o livro
Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better. Based on the idea that the body is composed of twenty-one important hinges, it shows how we can 'oil' and free these hinges, so we can feel healthy and happy.