Love Your Enemies
How To Break The Anger Habit And Be Much Happier
Sobre o livro
When people and circumstances conspire against us, how can we douse the white-hot fires of rage? This book draws on ancient spiritual wisdom, modern psychology, and neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred.