adicionar à lista de desejos
I'm Not As Well As I Thought I Was
From The Number One Bestselling Author Of A Mindfulness Guide For The Frazzled
idioma: inglês
Editor:
PENGUIN BOOKS LTD, abril de 2024 ‧
ver detalhes do produto
15,80€
10% DESCONTO
IMEDIATO
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
portes grátis
Venda o seu livro
SINOPSE
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780241554913 |
| Editor: | PENGUIN BOOKS LTD |
| Data de Lançamento: | abril de 2024 |
| Idioma: | Inglês |
| Dimensões: | 127 x 197 x 13 mm |
| Encadernação: | Capa mole |
| Páginas: | 224 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Autoajuda
>
Desenvolvimento Pessoal
|
| EAN: | 9780241554913 |
SOBRE O AUTOR
Ruby Wax
Ruby Wax nasceu nos Estados Unidos, em 1953, e reside no Reino Unido há mais de 30 anos. É escritora, comediante, atriz, autora de documentários e programas televisivos como Absolutely Fabulous.
Ruby estudou Psicologia na Universidade de Berkeley, na Califórnia, Psicoterapia e Aconselhamento no Regent's College, em Londres, e, mais recentemente, Terapia Cognitiva Baseada em Mindfulness na Universidade de Oxford.
Na sua obra destacam-se os livros A Mindfulness Guide for the Frazzled e Admirável Mundo São (ed. Marcador, 2016).
DO MESMO AUTOR
-
Ser Humano10%Nascente18,79€ 10% CARTÃOportes grátis
-
A Mindfulness Guide For Survival10%Headline Publishing Group20,27€ 10% CARTÃOportes grátis
QUEM COMPROU TAMBÉM COMPROU
-
The Goddess Path10%Ebury Publishing20,67€
22,97€portes grátis -
Resilience10%HARPERCOLLINS PUBLISHERS INC17,56€ 10% CARTÃOportes grátis