Everyday Yoga The Essential Guide
The Essential Guide
de Sarah Dawson
Sobre o livro
The book will introduce Yoga and its benefits, history and different styles before going on to include information on: using Yoga as a preventative medicine; using Yoga for flexibility and back pain; using Yoga to reduce stress levels; Yoga for mums; Yoga for children, teachers and parents; Yoga to stay youthful and Yoga for the elderly.