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Cbt Good Habit Journal
A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm
idioma: inglês
Editor:
John Murray Press, Janeiro de 2018 ‧
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22,97€
10% DESCONTO
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SINOPSE
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781473657892 |
| Editor: | John Murray Press |
| Data de Lançamento: | Janeiro de 2018 |
| Idioma: | Inglês |
| Dimensões: | 153 x 234 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 256 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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| EAN: | 9781473657892 |