adicionar à lista de desejos
Cbt Good Habit Journal
A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm
idioma: inglês
Editor:
John Murray Press, Janeiro de 2018 ‧
ver detalhes do produto
22,97€
10% DESCONTO
CARTÃO
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
portes grátis
Venda o seu livro
SINOPSE
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781473657892 |
| Editor: | John Murray Press |
| Data de Lançamento: | Janeiro de 2018 |
| Idioma: | Inglês |
| Dimensões: | 153 x 234 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 256 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Outros
|
| EAN: | 9781473657892 |