A Therapeutic Journey
Lessons From The School Of Life
idioma: inglês
Editor:
PENGUIN BOOKS LTD, setembro de 2024 ‧
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14,59€
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SINOPSE
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9780241999417 |
| Editor: | PENGUIN BOOKS LTD |
| Data de Lançamento: | setembro de 2024 |
| Idioma: | Inglês |
| Dimensões: | 130 x 206 x 26 mm |
| Encadernação: | Capa mole |
| Páginas: | 384 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9780241999417 |
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