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Qigong Basics - The Basic Poses And Routines You Need To Be Healthy And Relaxed

by Ellae Elinwood

6,61€ + 10% CARD

 This books presents the basic elements of Qigong--breathing, stances, grounding, expansions, and meditation--giving readers hands-on training to this ancient Chinese health system.
ENGLISH

Yoga Basics - The Basic Poses And Routines You Need To Be Healthy And Relaxed

by Ph.D. Annellen M. Simpkins e Ph.D. C. Alexander Simpkins

6,61€ + 10% CARD

 With this yoga guide, you can delve into a sport as good for your mind as it is for your body—and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn''t gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge—and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:<ul><li> Where do I begin?</li><li> How do I find a teacher?</li><li> How do I prepare for my first class?</li><li> What do the unfamiliar terms mean?</li><li> And much, much more</li></ul>Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
ENGLISH

The Girl From Wudang - A Novel About Artificial Intelligence, Martial Arts And Immortality

by Pj Caldas

20,27€ + 10% CARD

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ENGLISH

Swish!

by Bill Martin Jr. e Michael Sampson; Illustration: Michael Chesworth

OUT OF STOCK OR NOT AVAILABLE
ENGLISH

Yoga Basics - The Basic Poses And Routines You Need To Be Healthy And Relaxed

by Annellen M. Simpkins e C. Alexander, Phd Simpkins

5,40€

OUT OF STOCK OR NOT AVAILABLE
ENGLISH

Yoga Basics - The Basic Poses And Routines You Need To Be Healthy And Relaxed

by Annellen M. Simpkins e C. Alexander, Phd Simpkins

OUT OF STOCK OR NOT AVAILABLE

 With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

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