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Eat Yourself Beautiful - The Ultimate Guide To Clearer Skin And Radiant Beauty From Within

by Liz Earle

1,99€ + 10% CARD

 Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin. EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort. Follow Liz Earle''s simple guidelines and within weeks you can expect: - increased vitality and zest for life - a brighter, clearer complexion - shiny, more manageable hair - longer, stronger nails - reduction in signs of cellulite - weight-loss and fewer cravings for food This invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
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Ace Plan - How The Super-Vitamins A, C And E Can Help You Lead A Longer, Healthier Life

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life. This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes: - The amazing properties of vitamins A, C and E - How your lifestyle affects your nutrition - Tasty, nutritious recipe plan
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Vitamins And Minerals - How To Boost Your Health And Vitality With Vital Nutrients

by Liz Earle

1,99€ + 10% CARD

 Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to vitamins and minerals, including: - A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals - Choosing the right supplements for you - How antioxidants protect against serious disease and keep us youthful - Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause
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Vegetarian Cookery - Healthy And Nutritious Recipes For Delicious Vegetarian Meals

by Liz Earle

0,99€ + 10% CARD

 With healthy and nutritious recipes for every occasion, Liz Earle, MBE teaches you everything you need to know to create tasty, inventive vegetarian food. The benefits of eating a vegetarian diet are now being celebrated more than ever before and it''s easy to see why. From improving your vitamin intake, and reducing the unnatural chemicals you consume to eating more seasonally, and protecting the environment, eating less meat is becoming more and more important. From everyday meals to recipes for bigger occassions and celebrations, Liz Earle makes it easy to eat meat-free and ensure you''re getting all the nutrition you need. Whether you''re a committed vegetarian, flexitarian or just looking for some plant-based inspiration, this handy recipe book gives you simple yet nutritious and delicious ideas for your dining table. Includes: - Quick Recipes - Lavish Party Menus - New and exciting ingredients - The latest nutritional guidelines - Where to find important nutrients
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Evening Primrose Oil - How This Powerful Plant Can Help Eczema, Pms, Hyperactivity And Even Fight The Effects Of Ageing

by Liz Earle

0,99€ + 10% CARD

 Liz Earle explores the properties of one of Britain''s favourite herbal medicines and explains how it can boost your health and wellbeing today. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to evening primrose oil, including: - An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime - The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children - A practical guide to buying supplements, plus dosage for all the family
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Successful Slimming - How To Choose The Best Diet For You To Lose Weight And Keep It Off For Good

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to successful slimming, including: - An insider''s view on the diet industry and why most diets don''t work - The best pros and cons guide to popular diet programmes - The golden rules of successful slimming that will work for YOU - How to cope with family meals and eating out - Handy calorie counters to help you keep track of your daily intake - The best exercises to boost your metabolism
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Hair Loss - How To Keep Your Hair Healthy And Strong

by Liz Earle

1,99€ + 10% CARD

 Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work. This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes: - The types of reversible hair loss - A hair transplant: what it entails - Natural remedies and the latest drug treatments - Essential nutrients and daily supplements - How to choose shampoos and the best in hair care
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Food Allergies - How Finding Your Food Intolerances Leads To Better Health

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to food allergies, including: - An introduction to causes and types of allergies and intolerances - A guide to the most common food allergens and how to prevent them - Advice on how to detect if you have a food sensitivity - How to conduct an exclusion diet at home - Tips on preventing and detecting allergies in children
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Acne - How To Keep Clear And Healthy Skin

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to acne, including: - The facts and fallacies surrounding acne - The pros and cons of antibiotics and conventional treatments - Homeopathic and herbal recipes for a clearer skin - Which foods contain the most skin-strengthening vitamins and minerals - The best daily skincare regime to follow
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Dry Skin And Eczema - The Best Regimes For Really Effective Relief

by Liz Earle

1,99€ + 10% CARD

 Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to dry skin and eczema, including: - An introduction to dry skin conditions, their causes and symptoms - The best daily skincare regime to follow - The most effective conventional and holistic treatments - Homeopathic and herbal remedies for clearer, smoother skin - Tips on how to treat children and babies with dry skin conditions - The effects of diet, lifestyle and environmental factors
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Fish Oil - How This Natural Healer Can Help Arthritis, Skin Disorders And Encourage Better Health

by Liz Earle

1,99€ + 10% CARD

 Liz Earle looks at the latest research into Britain''s most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to cod liver oil, including: - The history of the oil and its legendary properties - How essential fatty acids work - The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems) - A dosage guide for the family
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Beating Pms - How To Control Your Symptoms And Balance Emotions With This Self-Help Plan

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to PMS, including: - The reality of PMS and how to recognise it - Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain - Ways to boost energy levels and improve mood - Putting a stop to sugar cravings
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Healthy Menopause - How To Best Manage Your Symptoms And Feel Better Than Ever

by Liz Earle

3,49€ + 10% CARD

 Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.
ENGLISH

Antioxidants - How To Live Younger For Longer By Finding The Right Nutrients For You

by Liz Earle

1,99€ + 10% CARD

 Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to antioxidants, including: - The science behind antioxidants and how they work - Their effect on ageing and age-related disorders - The dangers of free radicals and how to avoid them - Easy ways to add antioxidant nutrients into your diet - A sensible and safe guide to choosing your supplements
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Beating Cellulite - The Best Remedies And Diet Plans For A Smoother, Firmer Body

by Liz Earle

1,99€ + 10% CARD

 Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to beating cellulite, including: - Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid - The best hip and thigh-thinning exercises - Anti-cellulite creams and their benefits - Recipes for body scrubs and massage oils - The most effective salon treatments that really work
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New Natural Beauty - A Step-By-Step Guide To Making Lotions, Balms, Tonics And Oils

by Liz Earle

1,99€ + 10% CARD

 Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including: - History of beauty treatments - Complete A-Z of natural beauty ingredients and their properties - How to choose the right products for you - Over 80 easy-to-follow recipes
ENGLISH

Vital Oils - The Bestselling Guide To Wellbeing With Potent Plant Oils

by Liz Earle

1,99€ + 10% CARD

 Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health. Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects. This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes: - How to boost energy levels and achieve radiantly clear skin - How to improve mood and speed weight-loss - The latest, fully researched in-depth A-Z guide to aromatherapy oils - The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more
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Save Your Skin - The Ultimate Plan For Smoother, Clearer Skin

by Liz Earle

1,99€ + 10% CARD

 A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to smoother, clearer skin, including: - Keep your skin looking young with vital oils - Prevent spots and skin disorders - Protect your skin from damaging pollution - Firm the face and neck with unique exercises - Make your own massage oils With this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.
ENGLISH

Baby And Toddler Foods - Nutritious Recipes That Your Baby Or Toddler Will Love

by Liz Earle

0,99€ + 10% CARD

 Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life. A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including: - How to prepare well-balanced children''s meals - Advice on weaning and first foods - Menus to suit toddler and family - Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies
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Healthy Pregnancy - How To Boost Your Health Before And During Your Pregnancy

by Liz Earle

0,99€ + 10% CARD

 Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby. Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to a healthy pregnancy, including: - All your nutritional needs - Natural remedies and skin care - Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth - The best birthing positions - A guide to pain relief - Essential addresses
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Post-Natal Health - Natural Remedies, Advice And Exercises For Common Mother And Baby Complaints

by Liz Earle

0,99€ + 10% CARD

 Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage
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Liz Earle'S 6-Week Shape Up Plan - Lose A Stone In Six Weeks With This Bestselling Summer Diet Plan

by Liz Earle

1,99€ + 10% CARD

 The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer. A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including: - A brand new selection on food combining with delicious recipes - Menus to fill you up and stop cravings - A great mix of exotic and familiar dishes - At-a-glance charts showing fat, sugar and calorie levels - The best toning exercises and techniques to beat cellulite - A variety of instant options, vegetarian meals and tasty low-fat deserts
ENGLISH

Healthy Menopause - How To Best Manage Your Symptoms And Feel Better Than Ever

by Liz Earle

~~10,80€~~ 7,56€ 30% OFF

 Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.
ENGLISH

Herbs For Health - How To Use Natural Herbal Remedies For All The Family

by Liz Earle

1,99€ + 10% CARD

 Liz Earle provides an accessible and complete guide to the healing and health-giving properties of traditional natural remedies.Best selling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to healing herbs and natural remedies, including:- An introduction to herbal remedies and medicine- A complete A-Z of herbs and their uses- A remedy finder for specific conditions and how to treat them, from allergies to cellulite and travel sickness- Tips on how to incorporate healing and delicious herbs such as bay, mint and thyme into your everyday cooking- A how-to-guide to growing herbs in the garden and indoors
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