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ENGLISH

This Book Will Make You Mindful

by Jessamy Hibberd e Jo Usmar

3,99€ + 10% CARD

 ''Beat the blues with this pocket-sized guide to mindfulness and living in the moment.'' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we''re put under by external factors and, most importantly, by ourselves. It''s very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you''re actually living rather than the one you wish you were living or are planning to live soon - doesn''t pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: ''Top tips for making your life loads better.'' Cosmo ''The answer to all my problems.'' Katie Piper
ENGLISH

This Book Will Make You Successful

by Jo Usmar

3,99€ + 10% CARD

 Find success in both your professional and your personal life.
ENGLISH

This Book Will Make You Feel Beautiful

by Jessamy Hibberd e Jo Usmar

3,99€ + 10% CARD

 Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don''t measure up in some way. If this sounds familiar, it''s time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you''re facing. You''ll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you''ll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears
ENGLISH

This Book Will Make You Mindful

by Jessamy Hibberd e Jo Usmar

~~20,27€~~ 14,19€ 30% OFF

free shipping

 Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled.
ENGLISH

Divine Heretic - A Breath-Taking Re-Imagining Of The Joan Of Arc Story By An Award-Winning Author

by Jaime Lee Moyer

16,08€

free shipping

OUT OF STOCK OR NOT AVAILABLE

 The voices whispering to Jeanne d'Arc that she is fated to put a king upon his throne claim to be sainted angels. Jeanne knows they're lying: 'Wonderful, the best book I've read all year' says the Historical Novel Society
ENGLISH

The Second Time We Met

by Linda Green

OUT OF STOCK OR NOT AVAILABLE

 A moving story about two strangers who change each other's lives, from the million copy bestselling author
ENGLISH

Still Lives - The Stunning Reese Witherspoon Book Club Thriller, Perfect For Fans Of Gone Girl And Big Little Lies

by Maria Hummel

OUT OF STOCK OR NOT AVAILABLE
ENGLISH

One Way Street - A Gritty And Addictive Crime Thriller. For Fans Of Val Mcdermid And Ian Rankin

by Trevor Wood

13,51€

free shipping

OUT OF STOCK OR NOT AVAILABLE
ENGLISH

Midsummer Nights - With Kate Atkinson, Sebastian Barry, Ali Smith & More

by J Ed Winterson

9,00€

OUT OF STOCK OR NOT AVAILABLE

 In this stunning collection, the best and brightest writers working today reimagine familiar stories from the greatest operas. Don Giovanni's ghost haunts a young boy, Fidelio meets Porky and Bess and two hapless men stage a Mozartian love test. Long-lost loves enter the dating game and undying witches finally get grey hairs. Funny, macabre or irreverent, these stories are charming for any opera lover and a beguiling collection in their own right.
ENGLISH

This Book Will Make You Calm

by Jessamy Hibberd e Jo Usmar

OUT OF STOCK OR NOT AVAILABLE

 How to combat stress and anxiety to be calmer, happier and more fulfilled.
ENGLISH

This Book Will Make You Fearless

by Jo Usmar

OUT OF STOCK OR NOT AVAILABLE

 Overcome your fears and change your life.

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